| 6:00 am - 8:00 am: |
Optional lap or open water swimming for triathlon-focused guests. |
| 7:00 am - 9:00 am: |
Healthy buffet-style breakfast. Guests pack their own lunch at sandwich bar. |
| 9:30 am - 10:00 pm: |
Departure of ride groups in 5 minute intervals. |
| 9:30 am - 12:00 pm |
Daily training rides, morning portion. |
| 12:00 pm - 12:45 pm: |
Lunch out on the road in pre-selected picnic spots. |
| 12:45 pm - 3:00 pm: |
Daily training rides continue. |
| 3:00 pm - 6:00 pm: |
Guests on their own to relax by pool, get massage, etc. Triathlon-focused guests meet for afternoon run or swim. |
| 7:00 pm: |
Dinner in resort dining room. |
| 8:30 pm: |
Women's clinic: group discussion and presentations. |
| 9:15 pm: |
Conclusion of day's program. Beer garden and disco open for your enjoyment. |